Nutrient Comparison: Clementines VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Roasted Almonds:
- 7 ounces of Clementines have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 39.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Raw Clementines.
- Both Clementines and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Clementines have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Roasted Almonds:
- 7 ounces of Clementines have 35.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 25.6 times more Copper, 26.6 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 22.4 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Raw Clementines.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 1.9 times more Sugars and 164 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.7 times more Energy, 350.3 times more Fat, 1.7 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein