Lets compare vitamin content per 100 grams of Clementines vs Roasted Almonds:
Raw Clementines have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Raw Clementines.
Both Raw Clementines and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Clementines as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Clementines vs Roasted Almonds:
Raw Clementines have 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 25.6 times more Copper, 26.6 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 22.4 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 1.9 times more Sugars and 164 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 350.3 times more Fat, 1.7 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Raw Clementines.
Both Raw Clementines as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.