Comparing Nutrients in 500 calories ClementinesVS Roasted Almonds
Weight per 500 calories
Clementines
1064g
Roasted Almonds
83.6g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Roasted Almonds?
Clementines VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Roasted Almonds?
Lets compare vitamin content per 500 calories of Clementines vs Roasted Almonds:
500 calories of Clementines have 14.2 times more Vitamin B1, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 9.4 times more Vitamin E than Raw Clementines.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Clementines as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Clementines vs Roasted Almonds:
500 calories of Clementines have 1.4 times more Calcium, 3.2 times more Potassium and 457.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Zinc than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 7.3 times more Carbohydrate, 24 times more Sugars, 2086.6 times more Fructose and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 27.5 times more Fat and 1.9 times more Protein than Raw Clementines.
Both Clementines and Roasted Almonds offer comparable quantities of Energy per 500 calories.