Nutrient Comparison: Cooked Chopped Frozen Collards VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Florida Oranges:
- 7 ounces of Cooked Chopped Frozen Collards have 52.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chopped Frozen Collards.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Florida Oranges:
- 7 ounces of Cooked Chopped Frozen Collards have 4.9 times more Calcium, 1.4 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 27.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- Both Cooked Chopped Frozen Collards and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 11.5 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 16 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.