Nutrient Comparison: Cooked Chopped Frozen Collards VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Florida Oranges:
- 1 kilogram of Cooked Chopped Frozen Collards has 52.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chopped Frozen Collards.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Florida Oranges:
- 1 kilogram of Cooked Chopped Frozen Collards has 4.9 times more Calcium, 1.4 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 27.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- Both Cooked Chopped Frozen Collards and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 11.5 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Carbohydrate and 16 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.