Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Broccoli Spears:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Broccoli Spears:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 10.1 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 17.7 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.7 times more Zinc and 45.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 17.3 times more Energy, 69.1 times more Fat, 284.6 times more Saturated Fat, 2.9 times more Omega 3, 127.8 times more Omega 6, 12.9 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6