Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Dried Beechnuts:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Dried Beechnuts:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 35 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Manganese, 4.7 times more Potassium and 1.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Beechnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Fat, 7 times more Omega 3 and 3 times more Omega 6 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per seven ounces.