Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Dried Beechnuts:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Dried Beechnuts:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 35 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Manganese, 4.7 times more Potassium and 1.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Beechnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 3.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Fat, 7 times more Omega 3 and 3 times more Omega 6 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per 100 grams.