Comparing Nutrients in 7 ounces Cookie, with peanut butter filling, chocolate-coated VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	38.5% 1115kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	70.7% 12g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	84.6% 61.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	NA	38g per day for Men 19-50 years
Protein	28.7% 16g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.93mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Canned Tomatoes with Green Chilies:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Canned Tomatoes with Green Chilies:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Calcium, 6.5 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 18.3 times more Selenium than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 52.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 37.5 times more Energy, 441.3 times more Fat, 1745.5 times more Saturated Fat, 242 times more Omega 3, 208.9 times more Omega 6, 14.6 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein