Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cassava:
- 7 ounces of Cookies, brownies, dry mix, regular have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B6 and 68.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cassava:
- 7 ounces of Cookies, brownies, dry mix, regular have 2.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 3.7 times more Selenium, 21.6 times more Sodium and 1.9 times more Zinc than Cassava.
- Both Cookies, brownies, dry mix, regular and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, regular as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 2.7 times more Energy, 53.2 times more Fat, 34 times more Saturated Fat, 45.4 times more Omega 3, 173.4 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6