Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cauliflower:
- 7 ounces of Cookies, brownies, dry mix, regular have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 160.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cauliflower:
- 7 ounces of Cookies, brownies, dry mix, regular have 7.1 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 10.1 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Potassium and 32.9 times more Water than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 17.4 times more Energy, 53.2 times more Fat, 19.4 times more Saturated Fat, 51.4 times more Omega 3, 346.8 times more Omega 6, 15.4 times more Carbohydrate and 2.1 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6