Cookies, brownies, dry mix, regular have 17.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cauliflower?
Cookies, Brownies, Dry Mix, Regular VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 88.4 times more Vitamin B5, 47.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 2789.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cauliflower:
500 kcal of Raw Cauliflower contain 20.1 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 7.7 times more Manganese, 9.3 times more Phosphorus, 23.7 times more Potassium, 4 times more Selenium, 1.7 times more Sodium, 7.3 times more Zinc and 570.8 times more Water than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 3.1 times more Fat, 3 times more Omega 3 and 20 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6