Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Cauliflower:
- 1 pound of Cookies, brownies, dry mix, regular has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 160.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Cauliflower:
- 1 pound of Cookies, brownies, dry mix, regular has 7.1 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 10.1 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Potassium and 32.9 times more Water than Cookies, brownies, dry mix, regular.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 17.4 times more Energy, 53.2 times more Fat, 19.4 times more Saturated Fat, 51.4 times more Omega 3, 346.8 times more Omega 6, 15.4 times more Carbohydrate and 2.1 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6