Nutrient Comparison: Cookies, brownies, dry mix, regular VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Oil Roasted Almonds:
- 7 ounces of Cookies, brownies, dry mix, regular have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Oil Roasted Almonds:
- 7 ounces of Cookies, brownies, dry mix, regular have 303 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6 and 5.3 times more Protein than Cookies, brownies, dry mix, regular.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3