Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, sugar free versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B5, 21.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Broccoli Raab:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 1.7 times more Potassium, 2 times more Selenium and 2.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Zinc and 26.4 times more Water than Cookies, brownies, dry mix, sugar free.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 19.4 times more Energy, 25.5 times more Fat, 24.3 times more Saturated Fat, 1.7 times more Omega 3, 146.6 times more Omega 6, 28.2 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- Both Cookies, brownies, dry mix, sugar free and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6