Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, sugar free versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Frozen Carrots:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Frozen Carrots:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 3.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 2.4 times more Zinc and 25.7 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 11.8 times more Energy, 27.2 times more Fat, 42.9 times more Saturated Fat, 18.5 times more Omega 3, 17.2 times more Omega 6, 10.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein