Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Puree:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 9.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Puree:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Selenium, 11.1 times more Sodium and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Potassium and 24.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.9 times more Energy, 117.7 times more Fat, 279 times more Saturated Fat, 219.3 times more Omega 3, 91.7 times more Omega 6, 7.3 times more Carbohydrate, 6.8 times more Sugars and 3.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.1 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6