Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 443.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 13.4 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.4 times more Potassium and 5.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 5.5 times more Energy, 62.5 times more Fat, 100.7 times more Saturated Fat, 80.8 times more Omega 6, 3.4 times more Carbohydrate, 13.5 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6