Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Cooked Frozen Carrots:
- 7 ounces of Cookies, chocolate, made with rice cereal have 11.6 times more Vitamin B1, 10.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Cooked Frozen Carrots:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 15.5 times more Selenium, 3.6 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.9 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 11.9 times more Energy, 28.5 times more Fat, 94.1 times more Saturated Fat, 3.5 times more Omega 3, 9.9 times more Omega 6, 8.2 times more Carbohydrate, 9.9 times more Sugars and 5.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Cookies, chocolate, made with rice cereal.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein