Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Cooked Frozen Carrots
811g
Cookies, chocolate, made with rice cereal have 11.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cooked Frozen Carrots?
Cookies, Chocolate, Made With Rice Cereal VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 40.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Cooked Frozen Carrots:
300 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 10.1 times more Potassium, 3.3 times more Sodium, 6.2 times more Zinc and 82.5 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 2.4 times more Fat and 7.9 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 24.5 times more Fiber and 2.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein