Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Acorns:
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Acorns:
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.6 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorns offer comparable quantities of Energy and Fat per seven ounces.