Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Acorns:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Acorns:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.6 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorns offer comparable quantities of Energy and Fat per 14 ounces.