Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate, made with rice cereal versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Acorns:
- 100 grams of Cookies, chocolate, made with rice cereal have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Acorns:
- 100 grams of Cookies, chocolate, made with rice cereal have 3.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate, made with rice cereal have 3.6 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorns offer comparable quantities of Energy and Fat per 100 grams.