Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Oranges with Peel :
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.5 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Oranges with Peel :
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus, 13.3 times more Selenium, 105 times more Sodium and 6.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 6.3 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 7 times more Energy, 64.5 times more Fat, 322.6 times more Saturated Fat, 9.6 times more Omega 3, 65 times more Omega 6, 4.1 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cookies, chocolate, made with rice cereal.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6