Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Oranges with Peel
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Oranges with Peel
794g
Cookies, chocolate, made with rice cereal have 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Oranges with Peel ?
Cookies, Chocolate, Made With Rice Cereal VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cookies, chocolate, made with rice cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Oranges with Peel :
500 calories of Cookies, chocolate, made with rice cereal have 1.9 times more Selenium and 15 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 15.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 44.1 times more Water than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Cookies, chocolate, made with rice cereal as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 9.2 times more Fat, 46.2 times more Saturated Fat, 1.4 times more Omega 3 and 9.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 19.6 times more Fiber and 2.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6