Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cashew Nuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 18.1 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cashew Nuts provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cashew Nuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Iron and 32.3 times more Sodium than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.8 times more Calcium, 6.6 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 7.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 4.8 times more Omega 3, 2.4 times more Carbohydrate and 6.9 times more Sugars than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2.3 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 6 and 3.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cashew Nuts offer comparable quantities of Energy and Fiber per seven ounces.