Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cashew Nuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cashew Nuts:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.3 times more Vitamin E than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 15.2 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cashew Nuts provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cashew Nuts:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Iron and 38.5 times more Sodium than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 5.5 times more Copper, 5.2 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 6.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more Omega 3, 2.8 times more Carbohydrate and 8.2 times more Sugars than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 1.9 times more Fat, 2 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cashew Nuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cashew Nuts provide inadequate amounts of Omega 3
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cashew Nuts provide inadequate amounts of Fiber in 300 calories.