Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli Raab:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 20 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Broccoli Raab:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 9.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 1.3 times more Zinc and 46.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Broccoli Raab contain similar levels of Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 21.9 times more Energy, 53.9 times more Fat, 89.5 times more Saturated Fat, 98.4 times more Omega 6, 23.3 times more Carbohydrate, 130.5 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6