Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Brazilnuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Brazilnuts:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Iron and 108.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 5.5 times more Copper, 9.6 times more Magnesium, 3.3 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 599.1 times more Selenium and 7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.1 times more Omega 3, 5.7 times more Carbohydrate and 21.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.5 times more Fat, 2.2 times more Saturated Fat, 8.5 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.