Nutrient Comparison: Cookies, coconut macaroon VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.3 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Oranges with Peel :
- 7 ounces of Cookies, coconut macaroon have 4.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium, 120.5 times more Sodium and 6.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- Both Cookies, coconut macaroon and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6