Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Oranges with Peel
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Oranges with Peel
159g
Cookies, coconut macaroon have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Oranges with Peel ?
Cookies, Coconut Macaroon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 36.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.6 times more Vitamin B3, 7.1 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Oranges with Peel :
100 calories of Cookies, coconut macaroon have 1.3 times more Selenium and 16.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 102.2 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 11.6 times more Potassium and 52.3 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, coconut macaroon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 10.3 times more Fat and 78.6 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 6.4 times more Fiber and 3.1 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.