Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Red Kidney Beans:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.3 times more Calcium and 10.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.6 times more Energy, 28.7 times more Fat, 99.3 times more Saturated Fat, 9.4 times more Omega 6 and 19.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3, 9.5 times more Fiber and 5.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6