Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Red Kidney Beans
29.7g
Cookies, gluten-free, chocolate wafer have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Red Kidney Beans?
Cookies, Gluten-free, Chocolate Wafer VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.3 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 17.9 times more Fat, 61.9 times more Saturated Fat, 5.8 times more Omega 6 and 12.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3, 1.6 times more Carbohydrate, 15.3 times more Fiber and 8.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6