Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Fresh Orange juice:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Fresh Orange juice:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7 times more Iron, 16.1 times more Manganese, 2.3 times more Phosphorus, 201 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium and 52.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Fresh Orange juice contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 11 times more Energy, 102.4 times more Fat, 291.9 times more Saturated Fat, 39.1 times more Omega 3, 83.2 times more Omega 6, 7.2 times more Carbohydrate, 5.6 times more Sugars and 3.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.