Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B6, 401 times more Vitamin C, 1.3 times more Vitamin E and 13.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Selenium and 24.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc and 45.4 times more Water than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 17.9 times more Energy, 215 times more Fat, 955.6 times more Saturated Fat, 1.3 times more Omega 3, 346.6 times more Omega 6, 12.5 times more Carbohydrate, 25.4 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6