Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Cooked Chopped Frozen Broccoli
1071g
Cookies, graham crackers, chocolate-coated have 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Chopped Frozen Broccoli?
Cookies, Graham Crackers, Chocolate-coated VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 455.4 times more Vitamin A, 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 13 times more Vitamin B5, 36.3 times more Vitamin B6, 20 times more Vitamin B9, 7160.7 times more Vitamin C, 23.8 times more Vitamin E and 245.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.8 times more Calcium, 3.1 times more Copper, 5.4 times more Iron, 14.5 times more Magnesium, 8.6 times more Manganese, 10.1 times more Phosphorus, 9.5 times more Potassium, 25 times more Zinc and 810 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 12 times more Fat, 53.5 times more Saturated Fat, 19.4 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.2 times more Omega 3, 1.4 times more Carbohydrate, 24.4 times more Fiber and 13.8 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6