Nutrient Comparison: Cookies, Marie biscuit VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Cassava:
- 7 ounces of Cookies, Marie biscuit have 6.2 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Cassava:
- 7 ounces of Cookies, Marie biscuit have 1.3 times more Magnesium, 7.1 times more Phosphorus, 34.1 times more Selenium, 26.4 times more Sodium and 1.8 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain more Iron than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, Marie biscuit as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, Marie biscuit have 2.5 times more Energy, 37.8 times more Fat, 71.5 times more Saturated Fat, 6.9 times more Omega 3, 48.5 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6