Nutrient Comparison: Cookies, Marie biscuit VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Cassava:
- 1 pound of Cookies, Marie biscuit has 6.2 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Cassava:
- 1 pound of Cookies, Marie biscuit has 1.3 times more Magnesium, 7.1 times more Phosphorus, 34.1 times more Selenium, 26.4 times more Sodium and 1.8 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains more Iron than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Iron
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cookies, Marie biscuit as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 2.5 times more Energy, 37.8 times more Fat, 71.5 times more Saturated Fat, 6.9 times more Omega 3, 48.5 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6