Nutrient Comparison: Cookies, Marie biscuit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Cassava:
- 14 ounces of Cookies, Marie biscuit have 6.2 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Cassava:
- 14 ounces of Cookies, Marie biscuit have 1.3 times more Magnesium, 7.1 times more Phosphorus, 34.1 times more Selenium, 26.4 times more Sodium and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain more Iron than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, Marie biscuit as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 2.5 times more Energy, 37.8 times more Fat, 71.5 times more Saturated Fat, 6.9 times more Omega 3, 48.5 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6