Nutrient Comparison: Cookies, molasses VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, molasses have 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 12 times more Vitamin E and 16 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookies, molasses have 2.2 times more Calcium, 11 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium, 41.7 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 15.6 times more Water than Cookies, molasses.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 15.4 times more Energy, 106.7 times more Fat, 178.4 times more Saturated Fat, 2.1 times more Omega 3, 126.2 times more Omega 6, 13.8 times more Carbohydrate, 12 times more Sugars and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Fiber than Cookies, molasses.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6