Cookies, molasses have 15.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Cooked Chopped Frozen Broccoli?
Cookies, Molasses VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 19.2 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 184.3 times more Vitamin E and 246 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, molasses have 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium, 9.6 times more Zinc and 240.2 times more Water than Cookies, molasses.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 6.9 times more Fat, 11.6 times more Saturated Fat and 8.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Omega 3, 1.3 times more Sugars, 46.1 times more Fiber and 8.5 times more Protein than Cookies, molasses.
Both Cookies, molasses and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6