Nutrient Comparison: Cookies, molasses VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, molasses have 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.1 times more Vitamin B9 and 2.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, molasses have 2.2 times more Calcium, 7.2 times more Copper, 11.3 times more Iron, 5.2 times more Magnesium, 18.5 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 4 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Water than Cookies, molasses.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 26.9 times more Energy, 51.2 times more Fat, 94.5 times more Saturated Fat, 22 times more Omega 3, 16.9 times more Omega 6, 21.3 times more Carbohydrate, 6.9 times more Sugars and 7.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Cookies, molasses.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein