Nutrient Comparison: Cookies, molasses VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, molasses have 7.7 times more Vitamin B1, 7.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 17.8 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 7.5 times more Vitamin E than Cookies, molasses.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, molasses have 2.2 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 21.3 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Water than Cookies, molasses.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 16.5 times more Energy, 67.4 times more Fat, 123.5 times more Saturated Fat, 29.3 times more Omega 3, 22.2 times more Omega 6, 11.9 times more Carbohydrate, 5 times more Sugars and 6.2 times more Protein than Stewed Canned Tomatoes.
- Both Cookies, molasses and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein