Comparing Nutrients in 300 calories Cookies, molassesVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, molasses
69.8g
Stewed Canned Tomatoes
1154g
Cookies, molasses have 16.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Stewed Canned Tomatoes?
Cookies, Molasses VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 124.8 times more Vitamin E and 7.2 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Stewed Canned Tomatoes:
300 calories of Cookies, molasses have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 5 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Phosphorus, 9.9 times more Potassium, 1.8 times more Selenium, 8 times more Sodium, 6.2 times more Zinc and 261 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 4.1 times more Fat, 7.5 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.3 times more Sugars, 16.5 times more Fiber and 2.7 times more Protein than Cookies, molasses.
Both Cookies, molasses and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.