Comparing Nutrients in 100 calories Cookies, molassesVS Tomatoes in Juice with Salt
Weight per 100 calories
Cookies, molasses
23.3g
Tomatoes in Juice with Salt
625g
Cookies, molasses have 26.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Tomatoes in Juice with Salt?
Cookies, Molasses VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 43.5 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 7.7 times more Vitamin B5, 28.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 144.1 times more Vitamin E and 12.7 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 14.8 times more Potassium, 3.4 times more Selenium, 6.7 times more Sodium, 7.2 times more Zinc and 439 times more Water than Cookies, molasses.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 1.9 times more Fat and 3.5 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Sugars, 51.1 times more Fiber and 3.8 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cookies, molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.