Nutrient Comparison: Cookies, oatmeal, with raisins VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Navel Oranges:
- 7 ounces of Cookies, oatmeal, with raisins have 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
- Both Cookies, oatmeal, with raisins and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Navel Oranges:
- 7 ounces of Cookies, oatmeal, with raisins have 3.6 times more Copper, 17.7 times more Iron, 3.1 times more Magnesium, 27.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 322 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 9 times more Energy, 105.1 times more Fat, 319.9 times more Saturated Fat, 82.8 times more Omega 3, 231.7 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fructose, 1.5 times more Fiber and 6.4 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein