Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Navel Oranges:
Cookies, oatmeal, with raisins have 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Cookies, oatmeal, with raisins and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Navel Oranges:
Cookies, oatmeal, with raisins have 3.6 times more Copper, 17.7 times more Iron, 3.1 times more Magnesium, 27.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 322 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 9 times more Energy, 105.1 times more Fat, 319.9 times more Saturated Fat, 82.8 times more Omega 3, 231.7 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fructose, 1.5 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
Both Cookies, oatmeal, with raisins as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.