Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, commercially prepared, plain versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Almond paste:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Almond paste:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 1.9 times more Iron, 1.5 times more Selenium and 39.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 7 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, commercially prepared, plain have 3.1 times more Saturated Fat, 4.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Almond paste offer comparable quantities of Energy and Fat per seven ounces.