Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Almond paste:
Cookies, shortbread, commercially prepared, plain have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Almond paste:
Cookies, shortbread, commercially prepared, plain have 1.9 times more Iron, 1.5 times more Selenium and 39.2 times more Sodium than Almond paste.
While Almond paste contains 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, commercially prepared, plain have 3.1 times more Saturated Fat, 4.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
While Almond paste contains 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Almond paste have similar amounts of Energy and Fat per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.