Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Florida Oranges:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 12 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Florida Oranges:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 6.8 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium, more Sodium and 7.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium and 50.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 11.4 times more Energy, 131.4 times more Fat, 689.6 times more Saturated Fat, 26.3 times more Omega 3, 125.4 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein